These days We spend a lot of time at home I guess. Do you keep regular hours? There are many discussion about how long do we need sleep hours I can’t affirm. But in general, we need 8 hours for sleeping.
According to Mrs. Takahashi who is specialist about sleep. You sleep less than 3 hours for a month, you will be poor thinking, reduce immune function. But on average Japanese workers (25-65 ages) sleep 5.5 hours. It’s very short. How about you? How long do you spend time for sleeping?
It’s necessary to keep regular hours in order to good sleep. Do you get up in the morning?There are some points to keep regular hours.
① In the morning you have to soak in the sunlights. In the night you have to avoid soaking light.
② In the day time you need to exercise.
③ You need to take a bath 90 minutes before sleeping.
④ You need to take a dinner three hours before sleeping.
⑤ From the point of view of psychology, not fulfilled day time, we can’t sleep well.
In generation, we need to avoid using phone, PC and TV 90 minutes before sleeping. But in my opinion, that’s impossible for us. Because those items have a deep connection with life. And in the day time we have a lot of things to do. we don’t have enough time to enjoy pastime. As a result we use phone and so on before sleeping. So Spending fulfilled daytime is the best way to sleep well I think.
LIFE DESIGNING 